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Services

Private Childbirth Education- $200 ( 2 sessions at 2 hours each)

Private classes including up to 2 people offer focused, parent centered teaching with the ability to have all time catered for instructions and questions. Class topics include...

Understanding birth

  • Nutrition

  • Common discomforts

  • Anatomy

  • Phases/stages of labor

  • "True vs "False" labor

  • Timing contractions

  • When to go to hospital

  • Preparing your home

Coping with labor

  • Breathing techniques/ relaxation tips

  • Support methods for birth partners

  • Positions for effective pushing

  • Fear/ pain cycle

  • Pain medication options. Epidural/analgesics. Risks and benefits    

Informed choices

  • Informed consent and refusal

  • Creating a birth plan

  • Choosing your place of birth

  • Advantages and disadvantages of medical procedures and effects on mother and baby.

  • Birth by cesarean section(c-section) and Vaginal birth after cesarean (VBAC)

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Add Ons- $25 each
Baby care-  Are you ready for life after baby arrives? Here we will discuss after birth procedures and testing, bathing, diapering and dressing. We will also touch on soothing baby and cord care.
Choking relief and safe sleep- What to do if baby starts choking, safe sleep practices for baby, signs and symptoms in your newborn of when to alert your doctor .

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